An apple a day keeps the doctor away

Apples can keep good health of any person due to its anti-allergic properties. The fruit has rich Vitamin C content with anti-inflammatory, anti-carcinogenic and anti-viral properties. click here to find more about anti-allergic properties of apple.

The benefits of apples are immense, but a few of them are illustrated below:

An apple a day keeps the doctor away

  • Apple helps in avoiding Alzheimer disease and apple juice or raw apple can keep the disease at bay. The effects of apple on the brain are extremely good.
  • Apple stimulates the saliva production in your mouth, which lowers the bacteria rate inside the mouth.
  • The fruit develops several properties decreasing the risks of pancreatic cancer. Apple peel has anti-cancer properties against colon, breast and liver cancer.
  • The people who eat one apple regularly can less likely develop Type 2 diabetes. Apple can prevent blood sugar variations and keeps it under control. for further details, visit : http://www.ncbi.nlm.nih.gov/pubmed/15140261
  • There will be less cholesterol buildup in the arteries by eating apple on regular basis. Apple can prevent the accumulation of bad cholesterol in the body and avoids coronary artery disease.
  • Gallstones can be prevented by the regular consumption of apples. It has high fiber content and can prevent gall stones or kidney stones.
  • Apples can regulate the digestive system and beat diarrhea and constipation in the best way. It can make your bowel movements perfect by making the whole mechanism run in the perfect way.
  • Hemorrhoids and fissures can be avoided with the regular consumption of apples. Constipation can be controlled with high fiber food and hence, apples are highly useful in the problems related to constipated body.
  • Bowel syndrome for irritability in anal region can be rectified with apple consumption. You can stay away from too fatty food and include apples in your diet for natural fiber in the body.
  • People eating apples along with other fibrous foods gain protection from the brain and nervous system related troubles. The probability of Parkinson disease reduces with regular apple consumption.