Asparagus: Good Element for Diet

Asparagus has a history of about 2000 years back and Egyptians grew it for medicinal and health purposes. It includes the connections to Greece and Ancient Rome. It has the unique benefits for the human beings and can be a great element to be included in the diet.

Asparagus is green in color with purple colored cultivar. The purple part remains in the same color if it is fried or lightly steamed, but on heavy boiling or cooking; it converts into green color. In the beginning, the Asparagus is white in color, but it becomes green with the effect of sunlight. White Asparagus can grow under the ground. click here to know more about Asparagus.

The word Asparagus is obtained from the Old Persian word ‘Asparag’, which means ‘to shoot’. There are many words used for this plant, including Sparrow grass, Sperage and Sparagus. Only young shoots of asparagus are used for eating purpose. The plant has the best no-cholesterol feature. It has lowest calories and is rich source of Vitamin A, C, E and K; along with iron, folic acid, phosphorus, copper, manganese, potassium and selenium.

Asparagus Good Element for Diet

Asparagus crowns grow the best in loose sandy soil. They can grow up to 10-12 inches in length within a day or two. When harvesting is done, the leftover spears produce berries and grow ferns over it. Asparagus are left for about 3 years before harvesting and getting the supreme quality. There are many Asian dishes created with the use of this versatile vegetable. for further related information, visit :

Asparagus is easily available in tins, which makes it a good food for camping and hiking. It is a spare food kept for special eves and rainy days. Asparagus can be found in many health supplements and dietary food items. The nutrient value of this plant has vitamins and super foods. People have noticed many improvements in health issues by including Asparagus in their diet.